“I’m so stressed!” “Stop stressing me out!” “That’s so stressful.” These phrases are commonly heard among teenagers on a daily basis. Stress is normal and can even sometimes be that extra jolt of motivation to help push us forward. However, too much stress or chronic stress can be overwhelming and can negatively impact our physical and mental wellbeing. The American Academy of Pediatrics has a very thorough and useful 10-point plan to help teens handle stress.
OUTLINE: 10-POINT STRESS MANAGEMENT PLAN
PART 1: TACKLING THE PROBLEM
- Point 1: Identify and Address the Problem
- Point 2: Avoid Stress When Possible
- Point 3: Let Some Things Go
PART 2: TAKING CARE OF MY BODY
- Point 4: The Power of Exercise
- Point 5: Active Relaxation
- Point 6: Eat Well
- Point 7: Sleep Well
PART 3: DEALING WITH EMOTIONS
- Point 8: Take Instant Vacations
- Point 9: Release Emotional Tension
PART 4: MAKING THE WORLD BETTER
- Point 10: Contribute to the World
Click on the link below to learn more about stress and the detailed plan for how to effectively manage stress:
Just for Teens: A Personal Plan for Managing Stress
