Shall we talk?

March 31st, 2021|0 Comments

During this unprecedented time of social isolation, it has become much easier for many of us to lose connection with others because the ways we normally connect are not as accessible. You may have noticed [...]

Getting Started With Mindfulness

February 8th, 2021|0 Comments

What is Mindfulness? Jon Kabat-Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally”.  Mindfulness, explains David Anderson, PhD, a clinical psychologist at the [...]