Anxious Mind
“I studied so hard and I couldn’t remember the answers to the questions.” “My mind went blank before the test.” “ When I was standing in front of the class to present, I froze.” “My [...]
Reframing the Adolescent Teenage Years
Oftentimes when we think about the adolescent teenage years, there is a sense of dread. Maybe it’s because we remember our own teenage years or we hear from other parents about their teenagers. The teenage [...]
Application Anxiety – How to Cope!
And just like that, summer is over and we are at the start of another school year. For our Grade 12 students, the start of their final high school year can feel bittersweet and a [...]
Tips To Manage ‘COVID Fatigue’
As this term comes to an end we look back on how our lives have been changed and we continue to face shifts daily. It's not unusual that all of us are exhausted, and we [...]
A Balanced Approach to Summer
When you think of summer, what comes to mind? Ice Cream.. Beaches.. Reading.. Sunburns? Summer is an important time for students to recharge and reconnect with family, friends and hobbies that have been sidelined during [...]
Coping with Change
We are creatures of habit. We tend to follow similar routines every day - whether we brush our teeth or wash our face first in the morning, drinking our morning coffee or tea, sitting in [...]