Exercise and Cognitive Function
As exams near, we know there are many approaches to [...]
Helping Your Teen Set Boundaries
Adolescence can be a difficult time for parents because it’s [...]
How to Nurture Self-Regulation in Children and Teenagers
How to Nurture Self-Regulation in Children and Teenagers What is [...]
Managing Anxiety for Teens
Anxiety is something that everyone experiences. Healthy amounts of anxiety [...]
Get Your Daily D.O.S.E.
Rates of anxiety and depression have been steadily on the [...]
Imperfection
Many people demonstrate perfectionist traits. This aspect of personality is [...]
Don’t Put This Off!
“I cannot believe you have procrastinated again. What will ever [...]
Avoiding Toxic Positivity
As a counsellor who uses positive psychology at the centre [...]
Coping with Zoom Fatigue
After the initial novelty of being on Zoom is wearing [...]
Parenting and the Whole-Brain Child
We all want to be the best parents we can [...]